Why Do I Hug Myself When I'm Sad at Daniel Knox blog

Why Do I Hug Myself When I'm Sad. one common response that many people have when they find themselves feeling overwhelmed is to hug themselves. Calm your mind and body. Consider asking a friend or other person in your life for a hug, or even try hugging yourself. if you’re wondering what to do when you’re sad, focus on the things that bring you joy, seek help when you need it, and remember that it's okay to feel sad. when we reach out, a chemical called oxytocin — also dubbed the “love hormone” — kicks in and makes us feel warm and fuzzy inside. You have the power to navigate these feelings, and with these strategies, you'll be well on your way to reclaiming your sunshine. You don't need to wait for someone else to offer a hug;

Have you ever tried hugging yourself? by Madison Medium
from medium.com

Calm your mind and body. if you’re wondering what to do when you’re sad, focus on the things that bring you joy, seek help when you need it, and remember that it's okay to feel sad. You have the power to navigate these feelings, and with these strategies, you'll be well on your way to reclaiming your sunshine. You don't need to wait for someone else to offer a hug; when we reach out, a chemical called oxytocin — also dubbed the “love hormone” — kicks in and makes us feel warm and fuzzy inside. Consider asking a friend or other person in your life for a hug, or even try hugging yourself. one common response that many people have when they find themselves feeling overwhelmed is to hug themselves.

Have you ever tried hugging yourself? by Madison Medium

Why Do I Hug Myself When I'm Sad Calm your mind and body. You have the power to navigate these feelings, and with these strategies, you'll be well on your way to reclaiming your sunshine. if you’re wondering what to do when you’re sad, focus on the things that bring you joy, seek help when you need it, and remember that it's okay to feel sad. one common response that many people have when they find themselves feeling overwhelmed is to hug themselves. when we reach out, a chemical called oxytocin — also dubbed the “love hormone” — kicks in and makes us feel warm and fuzzy inside. Calm your mind and body. You don't need to wait for someone else to offer a hug; Consider asking a friend or other person in your life for a hug, or even try hugging yourself.

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